You're trending in a great direction 👏 ApoB/LDL have come down, inflammation is low, BP and glucose control look solid, and your activity + sleep are supporting your longevity goals.
Think of Hematica as your private health compass 🧭 working quietly in the background to help you organize your entire health history, to show you where to focus.
You're trending in a great direction 👏 ApoB/LDL have come down, inflammation is low, BP and glucose control look solid, and your activity + sleep are supporting your longevity goals.
Ask your PCP about an ApoB target (<80 mg/dL) given family history and whether to try non-statin add-ons like ezetimbe if lifestyle plateaus.
Single high‑impact habit for the next month: add 10g/day soluble fiber (e.g. psyllium husk, chia, flax, oats/barley). This alone can trim ApoB ~5% in 4–8wks.
...and with a Focus Plan 🔮 you'll always know what to do next. From scheduling your next care team visit to surfacing missing data and highlighting high‑impact habits, your next steps stay obvious.